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*** In this video, I'm discussing one of my favourite exercises for developing rotational strength: the cross-body .
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If there was only one exercise you could perform for the rest of your life, that would give the best all round results on your body in ....
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Kettlebell swings.
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In this video, we'll discuss how .
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---- Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American ....
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Hello fellow movement lovers! Today we're back at it with another fitness challenge and we're tackling the .
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The goal of this .
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In this video, we're going to dive into the world of .
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Cory Schlesinger, Stanford Men's Basketball Performance Coach, teaches Ryan Soper the .
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Let me be clear: Go visit your doctor when you're ill; wanting to get better. Medical professionals have specialized in treating ....
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